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An active social life may give you more than good friends. It could help you hold onto your memory. A study in the American Journal of Public Health found that American adults age 50 and older who were the most socially active also maintained their memory function about twice as well as those who were socially isolated.
Social adults tend to feel better about themselves, receive more “emotional validation,” and keep their brains more challenged, the researchers note. They based their conclusions on a study of about 17,000 Americans. Social interaction included assessments of marital status, volunteer activities, and frequency of contact with children and neighbors.
The researchers think that those who stay socially active also maintain other aspects of a healthy lifestyle, such as eating well and exercising. These also come into play in maintaining both physical and mental health. Indeed, the Alzheimer’s Association reports that combining physical, mental, and social activities with a brain-healthy diet is more effective than any of those factors alone.
The Alzheimer’s Association suggests the following ways to stay socially engaged:
• Stay active in the workplace
• Volunteer in community groups and causes
• Join Bridge clubs, square dancing clubs, or other social groups
• Travel
SOURCES: American Journal of Public Health; The Alzheimer’s Association; National Library of Medicine
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07/24/08
The information provided is intended to help you make informed decisions. The Genworth Financial companies do not provide medical information, advice or recommendations. Consult your physician before making major changes in your lifestyle or health care regimen. Please note that Wellness partners, their products, services, and offers may change over time.
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