You’re irritable, anxious or tense. You can’t seem to concentrate on anything. You’re sad, you’re angry, you’re exhausted—in fact, you’re all these things within the span of five minutes. There are a number of health issues that could be causing your emotional distress. One of them is menopause.
Declining levels of the hormone estrogen associated with menopause can cause more than hot flashes. Fortunately, many of the emotional symptoms can be managed with simple lifestyle changes. The Cleveland Clinic recommends these tips to help you hold on during your emotional rollercoaster ride.
• Exercise regularly.
• Eat a healthy, balanced diet.
• Learn positive ways to relax and reduce stress, such as yoga, meditation or rhythmic breathing.
• Avoid tranquilizers and alcohol.
• Find a creative outlet that fosters a sense of achievement.
• Stay connected with your family and community.
• Nurture your friendships.
It’s also important to tell your doctor how you are feeling, emotionally as well as physically. Your doctor can check to see if your symptoms are being caused by a more serious health condition. Depression, for example, isn’t caused by menopause but can occur alongside it. Your doctor may prescribe medication in conjunction with lifestyle adjustments to help you cope.
The information provided is intended to help you make informed decisions. The Genworth Financial companies do not provide medical information, advice or recommendations. Consult your physician before making major changes in your lifestyle or health care regimen. Please note that Wellness partners, their products, services, and offers may change over time.
