|
|
Though it may be difficult to be optimistic, these days, those who can still believe the glass is half full have a much greater chance of living a longer and healthier life than pessimists. That’s not just optimistic thinking. It’s the conclusions of a study involving more than 100,000 women ages 50 and older. Women who expected good rather than bad things to happen were 14 percent less likely to die from any cause than pessimists and 30 percent less likely to die from heart disease after eight years of follow up in the study.
The researchers, from the University of Pittsburgh, also found that optimists were less likely to have high blood pressure, diabetes or smoke cigarettes. Those who were the most distrustful—a group the researchers called “cynically hostile”—fared the worst. They were 16 percent more likely to die and 23 percent more likely to die from cancer than women classified as the least cynically hostile.
The study involved women from the long-running Women’s Health Initiative study, which has been following subjects since 1994. Its results were presented at the American Psychosomatic Society's annual meeting in March 2009.
This is great news if you’re already an optimist. But if you’re not, can you change your attitude? Sure—but it may take some effort. Pessimism may be a sign of depression, so a visit to your healthcare professional may be the best way to start.
Source: National Library of Medicine
46887 07/2009
The information provided is intended to help you make informed decisions. The Genworth Financial companies do not provide medical information, advice or recommendations. Consult your physician before making major changes in your lifestyle or health care regimen. Please note that Wellness partners, their products, services, and offers may change over time.
|
|
