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So you’re not a spring chicken anymore. That doesn’t mean you have to slow down. “We can teach older adults to get rid of those old beliefs that becoming sedentary is just a normal part of growing older,” said Dr. Catherine Sarkisian, an assistant professor of geriatrics at UCLA's David Geffen School of Medicine. A pilot program she recently created proves it.
Her program helped sedentary adults walk about 2.5 miles more each week. They did it by attending four weekly, hour-long group sessions at which a health educator taught them how to dispel the notion that getting older means becoming inactive. After each session, the participants engaged in a one-hour exercise class that included strength, endurance and flexibility training. “We can teach them that they can and should remain physically active at all ages," Dr. Sarkisian said.
It worked. Pedometer readings showed the participants upped their steps per week from 24,749 to 30,707, a 24 percent increase.
In addition, their scores on an age-expectation survey improved, as did mental health scores. They also reported less pain, more energy, better sleep, and fewer problems with daily activities.
If you’re less active than you used to be, you might need to change your mind before you change your body. First, check with your doctor before starting any new exercise program.
SOURCE: Journal of the American Geriatrics Society, National Library of Medicine
44644
2/08
The information provided is intended to help you make informed decisions. The Genworth Financial companies do not provide medical information, advice or recommendations. Consult your physician before making major changes in your lifestyle or health care regimen. Please note that Wellness partners, their products, services, and offers may change over time.
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