|
|
Good cognitive health, like good physical health, doesn’t just happen. It takes some effort. Many older adults mistakenly believe that becoming “senile” or forgetful is a normal part of aging. That’s not necessarily so. Recent scientific research suggests that there are many things you can do to maintain your cognitive health as you age.
In 2007, the U.S. Centers for Disease Control, in collaboration with the Alzheimer's Association and other partners, released The Healthy Brain Initiative: A National Public Health Road Map to Maintaining Cognitive Health. Cognitive health refers to skills such as learning, memory, decision-making and planning. There are certain changes in cognitive health that occur normally with age. However, some adults will experience more pronounced cognitive decline and have increased risk for developing dementia.
Although currently there is no way to prevent dementia or Alzheimer's disease, the Alzheimer’s Association suggests several ways you can help maintain your cognitive health.
1. Keep your brain active every day. Stay curious and involved—read, write, do puzzles, play games, take courses and attend lectures and plays.
2. Be socially active. Be involved in your workplace, volunteer in community groups and causes, join social clubs and travel.
3. Stay physically active. Thirty minutes a day of walking, biking, yoga, tai chi or—if you’re fit enough—more strenuous exercise helps bring oxygen to the brain.
4. Eat smart. Research has shown that a low-fat diet that includes fish, dark-skinned fruits and vegetables and nuts helps prevent cognitive decline.
5. Manage your health numbers. Keep blood pressure, cholesterol, blood sugar and weight within normal ranges.
SOURCES: U.S. Centers for Disease Control; Alzheimer’s Association
47408
11/08
The information provided is intended to help you make informed decisions. The Genworth Financial companies do not provide medical information, advice or recommendations. Consult your physician before making major changes in your lifestyle or health care regimen. Please note that Wellness partners, their products, services, and offers may change over time.
|
|
