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Each May, the organization Mental Health America, formerly the National Mental Health Association, sponsors Mental Health Month. The goal is to present specific, proven actions you can take to protect and improve your mental health. The theme for this year's observance, “Get Connected,” emphasizes how social support can offset the effects of prolonged stress. And it focuses on the importance of seeking help when feelings of stress become so overwhelming that they interfere with daily living.
“Social relationships play a vital role in mental health and overall wellness and can even mitigate the effects of prolonged stress,” says Mental Health America President and CEO David Shern, Ph.D. “For instance, people with little social support experience more severe illnesses and slower recovery than those with strong support. And those who feel valued and cared-for are at a reduced risk for disease.”
The following tips can help you “get connected."
• Connect to Family and Friends. Loved ones are an important source of support and encouragement. Talk to them when you need extra help, allow them to provide guidance, and be prepared to help them when they need you. “Talking with friends, family, and neighbors is a fun and easy way to boost your spirits, reduce stress, and build healthy relationships,” says Dr. Shern.
• Connect to Co-workers. Given the amount of time we dedicate to work, healthy relationships with co-workers are a must. Spend a lunch hour with officemates or reach out to someone you haven't talked to in a while to take a walk or grab coffee.
• Connect to Community Members. Shifting from your own issues to the needs of others can be a healthy change of pace. Select a school, long-term care facility, faith-based organization, or nonprofit group that needs your help and pitch in.
• Connect to Yourself. “Taking time for hobbies, exercise, or any other activities that help you unwind can also decrease stress levels and improve health and relationships,” says Dr. Shern. Whatever you choose, it's your time, so spend it doing something you enjoy.
• Connect to Professional Help. If you're feeling unable to cope with stress, seek professional help. “When feelings of stress or anxiety become overwhelming, it’s important to reach out to your doctor or a mental health professional," says Dr. Shern.
For more information on Mental Health Month, contact Mental Health America at 800-969-6642 or go to www.mentalhealthamerica.net.
SOURCE: Jason K. Halal, Manager, Media Relations, Mental Health America
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05/08
The information provided is intended to help you make informed decisions. The Genworth Financial companies do not provide medical information, advice or recommendations. Consult your physician before making major changes in your lifestyle or health care regimen. Please note that Wellness partners, their products, services, and offers may change over time.
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