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Breakfast helps you control food cravings the rest of the day, and that can help you lose weight. That’s one reason why breakfast really is the most important meal of the day. It can also be the most delicious.
Ingredients
1/2 cup non-fat cottage cheese
1/2 tsp dried dill
2 cup fat-free egg substitute
2 cups frozen chopped broccoli
1 tsp olive oil
2 tsp margarine
1 large onion, diced
Mix cottage cheese and egg substitute together; set aside.
In large non-stick frying pan over medium heat, sauté onions in oil for 5 minutes, or until soft. Add broccoli and dill; sauté for 5 minutes, or until broccoli mixture softens. Set vegetable aside.
Wipe out frying pan. Add 1 tsp. margarine and swirl the pan to distribute it. Add half of the vegetable mixture and then add half of the egg mixture; lift and rotate pan so that eggs are evenly distributed. As eggs set around the edges, lift them to allow uncooked portions to flow underneath. Turn heat to low, cover the pan, and cook until top is set. Invert onto a serving plate and cut into wedges. Repeat with remaining 1 tsp. margarine, vegetable mixture, and egg mixture. Serves 4.
Nutrition information per serving: 150 calories, 19g protein, 3g total fat, 0 g saturated fat, 0 mg cholesterol, 390 mg sodium, 12 g total carbohydrate, 3 g dietary fiber
SOURCE: Centers for Disease Control and Prevention
46887
09/16/08
The information provided is intended to help you make informed decisions. The Genworth Financial companies do not provide medical information, advice or recommendations. Consult your physician before making major changes in your lifestyle or health care regimen. Please note that Wellness partners, their products, services, and offers may change over time.
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