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Hot summer days call for cooling refreshment, but ice cream is loaded with calories and fat. The solution: make your own fruit sorbet. This recipe can be made with or without an ice cream maker. Either way it cools you down with only 100 calories and 1 gram of fat per serving.
Ingredients
3/4 cup yogurt
2 tsp sugar
2 medium mangos, peeled and cubed
In food processor, process mango and sugar until smooth. Add yogurt. Pour mixture into
freezer container of an ice cream maker. Freeze according to manufacturer's instructions.
To prepare without an ice cream maker, pour mixture into an 8-inch x 4-inch freezer container. Cover and freeze 4 hours, whisking from time to time. Serves 4.
Nutrition information per serving: 100 calories, 3g protein, 1g total fat, 1g saturated fat, 5mg cholesterol, 35mg sodium, 23g total carbohydrate, 2g dietary fiber
SOURCE: Centers for Disease Control and Prevention
45873
06/13/08
The information provided is intended to help you make informed decisions. The Genworth Financial companies do not provide medical information, advice or recommendations. Consult your physician before making major changes in your lifestyle or health care regimen. Please note that Wellness partners, their products, services, and offers may change over time.
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